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Make mealtime fun again!

Even though it’s a good idea to turn off the TV, computer or gaming device before mealtime, that doesn’t mean you can’t make eating fun for your child.

Here are some ways to get kids to eat healthier by having fun:

Make a game.

Even something like shopping for vegetables can be fun. Have your child find fruits and vegetables that start with each of the letters of the alphabet. You may find that apples become their new favorite fruit.

Get creative with names.

Sometimes getting your child to try new food, or simply getting him or her to try something for a second time, is as easy as getting creative with the food’s name.

Let your child help.

Getting your child involved with meal preparation can increase interest in trying different foods. Let him or her participate in helping prepare the next meal or snack.

Here are some additional Web sites with games for kids that are great for reinforcing nutrition:


1 Amongst those who had a preference, Blind Preference Test, BOOST Kid Essentials Chocolate Flavor vs. PediaSure Chocolate Flavor, Children Aged 2–10, Users/Past Users, 10/08. Based upon calorically equivalent comparison.
2 Terms and Conditions apply.
3 Offer valid through 3/31/12. Terms and Conditions apply.
4 100% of the DRI for children 4–8 years of age for Vitamins B6 and K in 1500 mL.
5 WIC Is A Registered Service Mark Of The U.S. Department Of Agriculture For USDA’s Special Supplemental Nutrition Program For Women, Infants And Children. Please check with your WIC clinic to find out if this product is authorized in your state. If not, ask clinic staff how you might obtain this product.