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Lemon Blues Smoothie

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This new Lemon Blues recipe from BOOST® Kid Essentials is perfect for a fruity lift. Try it with Greek yogurt for added protein today!

Ingredients:

1 container containers (8.25 fl. oz.) BOOST® Kid Essentials Drink (Vanilla)
1/4 cup cups lemon fat free yogurt
1/4 cup cups frozen blueberries

Serves: 1 serving (12 fl. oz.)

 

Directions:

 

Place all ingredients in a blender and mix until smooth. Serve immediately.

Recipe Variation: Try using lemon Greek yogurt in place of regular yogurt for added protein and a thicker texture.

     

Nutrition Information:

 

Serving Size: See Above
Calories: 390, Total Fat: 10g, Saturated Fat: 4g, Cholesterol: 15mg, Sodium: 220mg, Carbohydrates: 64g, Dietary Fiber: 1g, Sugars: 42g, Protein: 11g

   

Nutrition Information:

 

Place all ingredients in a blender and mix until smooth. Serve immediately.

Recipe Variation: Try using lemon Greek yogurt in place of regular yogurt for added protein and a thicker texture.




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